one of my all time favorite quotes

"The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for." 

- Bob Marley

a reminder for myself...

“Change; we don’t like it, we fear it, but we can’t stop it from coming. We either adapt to change or we get left behind. And it hurts to grow, anybody who tells you it doesn’t is lying. But here’s the truth…the more things change, the more they stay the same. And sometimes, oh, sometimes change is good. Oh, sometimes, change is…everything.”

- Dr. Meredith Grey (Grey Anatomy)